The Lakota people, like many Indigenous communities, had a deep connection to the land and the plants that grew upon it. They utilized a variety of herbs for ceremonial and holistic health purposes, blending them together in carefully crafted mixtures.

For ceremonies, the Lakota often employed a sacred blend of herbs, each chosen for its unique properties and symbolic significance. These blends were used during important rituals and celebrations to purify the mind, body, and spirit, and to foster a connection with the spiritual realm.

Additionally, the Lakota utilized herbal smoking blends for holistic health reasons. These blends were formulated with specific herbs known for their medicinal properties, such as soothing respiratory herbs for clearing the lungs or calming herbs for relaxation and stress relief. The smoking of these blends was seen as a way to imbibe the healing properties of the plants directly into the body.

Throughout history, the Lakota and other Indigenous peoples of the upper mid-western region have maintained a deep respect for the plants and their healing properties. Today, this tradition continues with modern interpretations of these herbal blends, offering holistic support for contemporary health and wellness practices.